COACHING

What are you seeking? How can I help?

Burlesque – Pilates – Erotic Movement – Embodiment – Lap Dance – Choreography

Burlesque Act Development

Are you seeking some polish and feedback for an existing act you have or perhaps want some guidance in an act you have a budding idea for? I would be honoured to guide you to your vision with a keen and experienced eye to help formulate or elevate your act. Draw from my 16 years of Burlesque stage experience to help hone and clarify what you are wanting to resonate as an artist and what you are wanting to communicate to your audience. 

Book for a 60 min Feedback Coaching Session – in studio, via zoom or send in a video and I’ll give you my thoughts, feedback and suggestions on your act from a place of love and development.

Book for a 90 min Comprehensive Coaching Session – in studio or via zoom and we will go more in depth to look at act development. This might include things like choreography, musicality, costuming, connection and much more. 

All sessions come with a complementary 20 min Zoom consultation to get to the source of your vision and distill the direction of our coaching. Feel free to contact me with any questions you might have! 

1 on 1 session – 60 mins

In studio or via Zoom

CA$80.00

1 on 1 session – 90 mins

In person or via Zoom

CA$100.00

Pilates and Wellness

Pilate is a modality I am truly in love with, it’s power to stabilize, strengthen, and mobilize the whole body is something I treasure. Pilates is an excellent form of low impact, functional movement made up of exercises built on the fundamentals of Focus, Alignment, Efficiency, Fluidity and Balance. Through the repertoire we work to not only stabilize and strengthen but build endurance, stamina and flexibility.

I can help you focus on your goals by coaching you through alignment and technique with a focus on postural awareness to develop core strength and muscle balance for the whole body. I’m confident teaching Beginner levels through Level 2/3 in Mat Pilates. Currently I hold 2, Mat Certifications from Physical Mind and Pilates Process and am currently in my Reformer Equipment Training with Pilates Process.
I also hold 2 Group Fitness certifications as well as Pole Dance L1, L2 and Erotic Pole trainings with Tantra Fitness and well as current CPR with AED

All lessons are choice based, body and gender neutral and have a trauma informed lens. Feel free to contact me with any questions you might have or for a complementary Zoom consultation.

Options :
– Book for a 60 min 1 on 1 session In Studio or via Zoom to get a personalized workout for your specific needs.
– Book for 3, 60 min 1 on 1 sessions at a bundled rate.
– Book for a 60 min 1 on 1 and have me design 3, 30 min videos for you to keep and use at home.
– Book for a 60 min 1 on 1 and have me design 3, 60 min videos for you to keep and use at home.

1 on 1 session

In studio or Via Zoom

CA$80.00

3, 1 on 1 sessions

In studio or Via Zoom

CA$230.00

1 on 1 sessions with 3, 30 min videos

In studio or Via Zoom

CA$155.00

1 on 1 sessions with 3, 60 min videos

In studio or Via Zoom

CA$230.00

Erotic Movement & Embodiment

Copy to come!

1 on 1 session

In studio, Via Zoom

CA$80.00

1 on 1 with Video

In person or via Zoom with a video recording of our session or a filmed choreography for you.

CA$100.00

Lap Dance for your Lover

Copy to come!

1 on 1 sessions

In studio or Via Zoom

CA$80.00

1 on 1 sessions

In person or via Zoom with a video recording of our session or a filmed choreography for you.

CA$100.00

Testimonials

I took Lola’s Pilates class and loved it. She made everything very accessible, thoroughly building the foundation while still bringing the fire! Her teaching style is very choice-based, giving myself and the other students lots of no-pressure options and support. Even when pushing myself, my body felt cared for, safely supported and totally under my control in the environment she created. Personally, I loved how much of a contrast it was from the high intensity, aerobic style exercise I’m used to. The restorative, strength building nature of her Pilates class is the perfect counterbalance to that kind of activity, and was just what I needed. As a teacher Lola is very kind, focussed and articulate, and I can’t wait to take my next class with her!
– Chastity Twist (she/her)

Lola is a kind, sensitive and strong teacher who brings a critical analysis of the system of patriarchy that we live in, to all her classes. This is important to me as a person who actively fights against patriarchy. Lola works to create safe spaces for women identified people to express their sensual and sexualities without fear of assault or objectification. Empowerment of the woman to be fully in her body, for herself, is what Lola teaches in all her classes. As a person with ptsd and chronic pain, I felt welcome and cared for in regard to movement choices and moderations that worked for my particular needs at the time. Any body image issues I may have felt at the start of the classes were not eliminated by the end but viewed with a new way of seeing myself through an empowered lens. I highly recommend taking any of Lola’s classes as she can help you get into your Self in ways that may surprise, uplift and ultimately, empower you for the rest of your life.
– Sharai Mustatia

Lola’s classes feel like a warm cup of tea. Lola is both detail-oriented and all-encompassing, explaining every precise muscle activation to help you learn the movement properly while also making you feel like any modification or adjustment your body may need is completely welcome and wonderful. As a dancer, I appreciate how Lola’s instruction helps connect the dots between techniques and movements my body is used to and new types of movement it is not. Lola’s instruction also connects the dots between movements we do to get stronger, to be ‘sexy,’ or to just move joyfully, helping students understand that at the end of the day our bodies are ours to move and use in whatever ways we want to. 
– Halena Lou, dancer/artist 

Lola is an incredible instructor and coach. Her ability to harness your strengths and translate that into unforgettable stage presence makes her a force in this industry. If you ever have the opportunity to have this Goddessprenuer as your instructor, just do it. It will be one of the best decisions you have ever made.
– Annabella Forkutza 

My one on one session with Lola was just what I needed to grow as a person and performer. Her genuine support, combined with her vast knowledge of different ways to move and express, made for a deeply nourishing experience that I am very grateful for. I still use the moves she taught me; they just feel so good!
– LunaMaeX 

I cannot recommend Lola Frost enough. She is a brilliant teacher. I often feel awkward and clumsy in movement/dance classes, but was surprised to feel welcomed and so safe the moment I walked into her class. Lola is able to create a curriculum that accommodates you, regardless of your skill level. She’s the best!
– Arthi Chandra 

During the COVID-19 pandemic I was able to join Lola’s online Chair Dance Fundamentals. I was surprised with how engaging, fun and empowering the class was even though it was held online! Lola is a fantastic instructor and I hope to continue taking more courses with her on my journey to self-love.
– Kerstyn Lane 

Lola is an exceptional instructor: thorough, intuitive and very accommodating. Wherever you are in your movement journey, she is wholeheartedly there for you. 
Bonus testimonial: She also makes the best sounds of validation for your efforts! 
– Jackie Kanyuk

 

Having taken in person classes with Lola and having purchased pre-recorded videos, I can say without a doubt that no matter what route you opt for with Lola you will be very happy! 
Lola provides a space that is inclusive, safe for you body and soul, and full of fun and sensuality. And on top of that, you get to listen to her speak, which in and of itself is an experience worth paying for. 
Thank you so much, Lola! Our community is very lucky to have you.
– Dahlia Grace

Not only is Lola an incredible performer and bad-ass MC, she is also an extremely gifted instructor. I have had the privilege to take her erotic heels workshop, Pilates progressive and stretch progressive. Lola has a beautiful way of making her students feel safe, comfortable, and seen in her classes. I always look forward to learning from her and would encourage anyone to try a class or reach out to her if they are interested. Thank you Lola for bringing your warmth and light to our community!
– Madeleine P

Lola Frost’s Pilates class was just the introduction I needed. I’m neither coordinated, nor good with complex, busy exercise classes and their very tailored approach to lesson plans was good at keeping me feeling included while addressing the needs of the long term dance veterans who also attend. Because they are good at breaking down every movement, I developed several tricks to significantly improve my balance and centre my body that have paid dividends in other activities.
– Oh Miss Pearl

I’ve had the ultimate pleasure of taking part in Lola’s Slow Burn Workshop and one of her pilates drop-in classes. I left both feeling reenergized and inspired.
Lola teaches with such passion, and her love of dance and movement is such a joy to witness – and to learn from!
I highly recommend taking a class or workshop with Lola!
– Coco

What I loved most about taking Lola’s virtual Pilates offering was her warm and welcoming style of guiding the class. Her approach is to meet your body where it is in that moment, with encouragement to go into a challenge when you feel able, and to be gentle when that is what you are needing or craving. I am exceptionally grateful for the loving space to practice that she creates during such emotionally taxing times we are all experiencing. Thank you Lola!
– Kate Reid

Lola has always been a go-to person for classes and coaching not only because of her skill level but also because she offers an empathetic ear and genuine caring about my personal movement journey. She never pushes me and respects my personal limits, whether they are self-imposed or not. I fear movement and judge myself harshly yet Lola has always created a safe space. Her heart, her humour, her skills and her knowledge cannot be beat!
5* would recommend!
– Steph Gilson

I took Lola’s Liquid Honey Floor Flow workshop in the online format. What a fun and light-hearted way to wind down a long workday. I was encouraged to be in my body and celebrate a sense of aliveness from the comfort of my home.  
Thanks again!
– Ala Wroblewska

I’ve taken a number of classes with Lola through the Vancouver Burlesque Co. and I have really enjoyed each one.  I’ve taken her Liquid Honey Floor Flow and Pilates offerings.Each class left me feeling empowered in my body and much stronger both physically and mentally.  I was always nervous to attempt inversions, but Lola made me feel comfortable and taught me the correct way to attempt them.  There’s a beautiful world upside down!The practice of Pilates has made such a positive impact in my life, and I am grateful for Lola’s teachings, and I often revisit class recordings to practice along with.Lola is an intuitive and passionate teacher and I implore you to take a class with her!
– xx Sasha Evergreen

Have more questions? I offer a complementary 20 min Zoom consultation.