Select the package you like, once I receive your PayPal Payment, I will send you the link & password to enjoy your classes!
Classic Chair Dance ZOOM Package
Pre-recorded classes and workshops
This deal is good for the month of December, after that your password expires!
Sale Bundle includes :
1– 1.5 hour Chair Dance Foundations Workshop (Zoom recording)
4 – 1 hour prerecorded Zoom Chair lessons (Zoom recordings)
4 – “Just choreo” videos to accompany the classes we covered
Description : This course harkens back to Cabaret and Burlesque style chair dance! These sessions are great for beginners or intermediate folks alike who want to learn from the ground up or hone their foundation skills to a new level. Learn classic and fun chair specific movements with sassy and dynamic choreography flows every week!
What to bring and consider : This level of movement will include inverting and moving upside down on the chair as well as some floor work transitions – so back, neck or wrist injuries should be considered. Shoes (ballroom, pleasers or heels with a strap) are welcome but not necessary. If no shoes are chosen, please bring socks to allow your feet to slide with ease. If knees are sensitive, please consider knee pads. For easy transitions, please also consider wearing leggings or crops instead of shorts.
This movement style is based in exploration of sensuality and sexuality along with the celebration of one’s embodiment of such energy.
Classic Chair Dance Zoom Class Package
Healing Honey Floor Flow ZOOM Package
Pre-recorded classes and workshops
This deal is good for the month of December, after that your password expires!
Sale Bundle includes:
1 – 1.5 hour Floor Work Foundations Workshop (zoom recording)
1 – 30 min “leg jam style” breakdown (recording)
4 – 1.5 hour prerecorded Zoom lessons (Zoom recordings)
1 – video of final choreography to accompany the class (recording)
Description: Love floor work but feel it’s too intense sometimes? Want to get back to some basics of flow and movement? Feel sedentary after COVID and just want to unleash the languid, liquid and lusciousness of your being?Healing Honey Floor Flow has your back, and front…and core and legs!
These 4 week sessions are designed to be a restorative and renewing way of moving, divided into 3 parts : Pilates, Stretch and Low Impact Floor Flow this course is designed with limited mobility, and limited space in mind! This course is also designed to be for all levels – from just remobilizing your core and finding a hint of abs to more advanced movers who want to work on stabilizing and refreshing the fundamentals of floor work. Join Lola to build a stable foundation of function and strength, then drip and swim your way through gooey floor combinations!
Please bring: a mat, a water bottle, and an extra towel or small blanket if your spine is super sensitive. Knee pads are highly encouraged / recommended but leg warmers will also help.
Healing Honey Floor Flow Zoom Class Package
Pilates Fusion Zoom Package
This deal is good for the month of December, after that your password expires!
Pre-recorded classes and workshops
Sale Bundle includes :
8 – 1 hour prerecorded zoom classes (Zoom recordings)
Description: This course will lengthen and strengthen, stabilize and mobilize your whole glorious body, building a foundation for any type of dance or fitness you do. Pilates is an excellent form of functional movement built on exercises that are made up of low-impact flexibility, strength and endurance movements. In this L1 course we will focus on and emphasize proper postural alignment, core strength and muscle balance for the whole body. This course is suitable for all levels and will start at the foundations of Pilates building up your strength and stamina over the 4 weeks.
Pilates Fusion Zoom Class Package
Sweet’N’Slow Zoom Package
This deal is good for the month of December, after that your password expires!
Pre-recorded classes and workshops
Sale Bundle includes :
7- 1 hour prerecorded Zoom lessons (Zoom recordings)
Description: Get expansive and languid with these 7 classes of intentional stretching. Taking elements from many stretching modalities this class will lengthen and strengthen you, giving you freedom from tight hips, compressed spines and bound shoulders. These classes aim to create a space to get grounded and centred, we will explore the softness in ourselves with a nourishing and unhurried series of movements and stretches that tap into feeding our nervous system with tenderness and calm.
What to bring / consider : Wear comfortable movement clothing, bring a water bottle and a mat, perhaps something warm like a sweater or tea as well as any props you see fit for yourself (blocks, a strap or pillow).
Sweet’N’Slow Stretch Zoom Package
