CLASSES

Find me at these Studios –

CMMN GRND
Pilates Fusion – In Studio :
Wednesday’s – 7:15am
Thursday’s – 5:30pm
Fridays’s – 7:15pm

Tantra Fitness
Chair Dance – In Studio :
Wednesday’s 8pm

The Vancouver Burlesque Centre

Monday’s Feb.1-Mar.22 :
Pilates Fusion – 6-7pm
Healing Honey Floor Flow – 7:30-8:45pm
8 Week Courses – In Studio & Via Zoom (all students get a recording of each class to use throughout the course)
BIPOC sponsored spots available as well as sliding scale/payment plan options. Email me for more information!
Register Here

Wednesday’s Feb 3 – March 24 :
Classic Chair Dance 6-7pm
Sweet’N’Slow Stretch 7:30-8:30
8 Week Courses – In Studio & Via Zoom (all students get a recording of each class to use throughout the course)
BIPOC sponsored spots available as well as sliding scale/payment plan options. Email me for more information!
Register Here


I’m also available for 1on1 coachings In Studio with mandatory masks or via Zoom, see my Contact page for more details.

Private: CLASS SALE

Select the package you like, once I receive your PayPal Payment, I will send you the link & password to enjoy your classes!

Classic Chair Dance ZOOM Package
Pre-recorded classes and workshops
This deal is good for the month of December, after that your password expires!
Sale Bundle includes :
1– 1.5 hour Chair Dance Foundations Workshop (Zoom recording)
4 – 1 hour prerecorded Zoom Chair lessons (Zoom recordings)
4 – “Just choreo” videos to accompany the classes we covered

Description : This course harkens back to Cabaret and Burlesque style chair dance! These sessions are great for beginners or intermediate folks alike who want to learn from the ground up or hone their foundation skills to a new level. Learn classic and fun chair specific movements with sassy and dynamic choreography flows every week!

What to bring and consider : This level of movement will include inverting and moving upside down on the chair as well as some floor work transitions – so back, neck or wrist injuries should be considered. Shoes (ballroom, pleasers or heels with a strap) are welcome but not necessary. If no shoes are chosen, please bring socks to allow your feet to slide with ease. If knees are sensitive, please consider knee pads. For easy transitions, please also consider wearing leggings or crops instead of shorts.

This movement style is based in exploration of sensuality and sexuality along with the celebration of one’s embodiment of such energy.

Classic Chair Dance Zoom Class Package

CA$20.00


Healing Honey Floor Flow ZOOM Package
Pre-recorded classes and workshops
This deal is good for the month of December, after that your password expires!
Sale Bundle includes:
1 – 1.5 hour Floor Work Foundations Workshop (zoom recording)
1 – 30 min “leg jam style” breakdown (recording)
4 – 1.5 hour prerecorded Zoom lessons (Zoom recordings)
1 – video of final choreography to accompany the class (recording)

Description: Love floor work but feel it’s too intense sometimes? Want to get back to some basics of flow and movement? Feel sedentary after COVID and just want to unleash the languid, liquid and lusciousness of your being?Healing Honey Floor Flow has your back, and front…and core and legs!

These 4 week sessions are designed to be a restorative and renewing way of moving, divided into 3 parts : Pilates, Stretch and Low Impact Floor Flow this course is designed with limited mobility, and limited space in mind! This course is also designed to be for all levels – from just remobilizing your core and finding a hint of abs to more advanced movers who want to work on stabilizing and refreshing the fundamentals of floor work. Join Lola to build a stable foundation of function and strength, then drip and swim your way through gooey floor combinations!

Please bring: a mat, a water bottle, and an extra towel or small blanket if your spine is super sensitive. Knee pads are highly encouraged / recommended but leg warmers will also help.

Healing Honey Floor Flow Zoom Class Package

CA$20.00

Pilates Fusion Zoom Package
This deal is good for the month of December, after that your password expires!
Pre-recorded classes and workshops
Sale Bundle includes :
8 – 1 hour prerecorded zoom classes (Zoom recordings)

Description: This course will lengthen and strengthen, stabilize and mobilize your whole glorious body, building a foundation for any type of dance or fitness you do. Pilates is an excellent form of functional movement built on exercises that are made up of low-impact flexibility, strength and endurance movements. In this L1 course we will focus on and emphasize proper postural alignment, core strength and muscle balance for the whole body. This course is suitable for all levels and will start at the foundations of Pilates building up your strength and stamina over the 4 weeks.

Pilates Fusion Zoom Class Package

CA$20.00

Sweet’N’Slow Zoom Package
This deal is good for the month of December, after that your password expires!
Pre-recorded classes and workshops
Sale Bundle includes :
7- 1 hour prerecorded Zoom lessons (Zoom recordings)

Description: Get expansive and languid with these 7 classes of intentional stretching. Taking elements from many stretching modalities this class will lengthen and strengthen you, giving you freedom from tight hips, compressed spines and bound shoulders. These classes aim to create a space to get grounded and centred, we will explore the softness in ourselves with a nourishing and unhurried series of movements and stretches that tap into feeding our nervous system with tenderness and calm.

What to bring / consider : Wear comfortable movement clothing, bring a water bottle and a mat, perhaps something warm like a sweater or tea as well as any props you see fit for yourself (blocks, a strap or pillow).

Sweet’N’Slow Stretch Zoom Package

CA$20.00

CLASSES

Find me at these Studios –

CMMN GRND
Pilates Fusion – In Studio :
Wednesday’s – 7:15am
Thursday’s – 5:30pm
Fridays’s – 7:15pm

Tantra Fitness
Chair Dance – In Studio :
Wednesday’s 8pm

The Vancouver Burlesque Centre

Monday’s Feb.1-Mar.22 :
Pilates Fusion – 6-7pm
Healing Honey Floor Flow – 7:30-8:45pm
8 Week Courses – In Studio & Via Zoom (all students get a recording of each class to use throughout the course)
BIPOC sponsored spots available as well as sliding scale/payment plan options. Email me for more information!
Register Here

Wednesday’s Feb 3 – March 24 :
Classic Chair Dance 6-7pm
Sweet’N’Slow Stretch 7:30-8:30
8 Week Courses – In Studio & Via Zoom (all students get a recording of each class to use throughout the course)
BIPOC sponsored spots available as well as sliding scale/payment plan options. Email me for more information!
Register Here


I’m also available for 1on1 coachings In Studio with mandatory masks or via Zoom, see my Contact page for more details.

CONTACT

“Vancouver, B.C.”
With great respect I acknowledge that I live, work, and create on the traditional, unceded, and ancestral lands of the Coast Salish peoples, including the territories of the Musqueam, Squamish, and Tsleil-Waututh Nations. 

Interested in scheduling a 1on1 coaching?
Burlesque Act Development
Pilates or Stretch plans
Erotic Movement
Lap Dance or Striptease
Whether it’s self development, for the stage or for your special person I’m happy to help!
Send me an email to get started, all coaching sessions start with a 30 min commentary session to talk about your direction and needs.
1 hour coachings are $80.00 CND

I SEE YOU, BABE