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Classic Chair Dance Package :
All classes are pre-recorded via ZOOM to enjoy at your own pace.
Included :
1- 1.5 hour Chair Dance Foundations Workshop
8 – 1 hour full Chair Dance Classes
One time payment (sliding scale)
Description :
This course harkens back to Cabaret and Burlesque style chair dance! These sessions are great for beginners or intermediate folks alike who want to learn from the ground up or hone their foundation skills to a new level. Learn classic and fun chair specific movements with sassy and dynamic choreography flows every week!
What to bring and consider : This level of movement will include inverting and moving upside down on the chair as well as some floor work transitions – so back, neck or wrist injuries should be considered. Shoes (ballroom, pleasers or heels with a strap) are welcome but not necessary. If no shoes are chosen, please bring socks to allow your feet to slide with ease. If knees are sensitive, please consider knee pads. For easy transitions, please also consider wearing leggings or crops instead of shorts.
This movement style is based in exploration of sensuality and sexuality along with the celebration of one’s embodiment of such energy.
Classic Chair Dance Class Package
Sliding Scale : Financially Stable
Classic Chair Dance Class Package
Sliding Scale : Financially Fluctuating
Classic Chair Dance Class Package
Sliding Scale : Financially Wobbly
Liquid Honey Floor Flow Package :
All classes are pre-recorded via ZOOM to enjoy at your own pace.
Included :
1- 1.5 hour Floor Work Foundations Workshop
8 – 1:15 hour full Floor Work Classes
One time payment (sliding scale)
Description:
Explore your inner strength and erotic nature with Liquid Honey Floor Flow, this 8 week course is designed to be both restorative and renewing as well as invigorating and sensual. Over the 8 weeks we will break down erotic style movements derived from Strip Club culture and build our strength, agility and respect for this powerful way of moving. Building from the ground up and using other modalities such as Pilates and intentional stretching we will integrate safe foundations for exploring both low impact floor work as well as introductory inversions. This course is designed for a mixed level of students aiming to build up a stable foundation of function and strength, then drip and flow our way through gooey and seductive floor combinations!
What to bring and consider : This level of movement will include some inverting and moving upside down on the floor as well as many knee transitions – so back, neck, knee and wrist injuries should be considered. Shoes (ballroom, pleasers or heels with a strap) are welcome but not necessary. If no shoes are chosen, please bring socks to allow your feet to slide with ease. If knees are sensitive, please consider knee pads, it’s 99.9% mandatory for this course, but again, the choice is always yours. For easy transitions on the floor, please also consider wearing leggins or crops instead of shorts.
This movement style is based in exploration of sensuality and sexuality along with the celebration of one’s embodiment of such energy.
Liquid Honey Floor Flow Class Package
Sliding Scale : Financially Stable
Liquid Honey Floor Flow Class Package
Sliding Scale : Financially Fluctuating
Liquid Honey Floor Flow Class Package
Sliding Scale : Financially Wobbly
Pilates Fusion Package
All classes are pre-recorded via ZOOM to enjoy at your own pace.
Included :
8 – 1 hour full Pilates Fusion Classes
One time payment (sliding scale)
Description:
This 8 week course will lengthen and strengthen, stabilize and mobilize your whole glorious body, building a foundation for any type of dance or fitness you do. Pilates is an excellent form of functional movement built on exercises that are made up of low-impact flexibility, strength and endurance movements. In this L1 course we will focus on and emphasize proper postural alignment, core strength and muscle balance for the whole body. This course is suitable for all levels and will start at the foundations of Pilates building up your strength and stamina over the 8 weeks.
What to bring / consider : a mat, a water bottle, and an extra towel or small blanket if your spine or knees are super sensitive.
Pilates Fusion Class Package
Sliding Scale : Financially Stable
Pilates Fusion Class Package
Sliding Scale : Financially Fluctuating
Pilates Fusion Class Package
Sliding Scale : Financially Wobbly
Sweet’N’Slow Package
All classes are pre-recorded via to enjoy at your own pace.
Included :
8 – 1 hour full Sweet’N’Slow Stretch Classes
One time payment (sliding scale)
Description:
Get expansive and languid with this 8 week intentional stretch course. Taking elements from many stretching modalities this class will lengthen and strengthen you, giving you freedom from tight hips, compressed spines and bound shoulders. These classes aim to create a space to get grounded and centred, we will explore the softness in ourselves with a nourishing and unhurried series of movements and stretches that tap into feeding our nervous system with tenderness and calm.
What to bring / consider : Wear comfortable movement clothing, bring a water bottle and a mat, perhaps something warm like a sweater or tea as well as any props you see fit for yourself (blocks, a strap or pillow).
Sweet’N’Slow Stretch Package
Sliding Scale : Financially Stable
Sweet’N’Slow Stretch Package
Sliding Scale : Financially Fluctuating
Sweet’N’Slow Stretch Package
Sliding Scale : Financially Wobbly
