CLASSES

Find me at these Studios

Schedules in flux always as we navigate these wild times, thank you for your support!

CMMN GRND
Pilates Fusion – Livestream
Thursday’s – 12pm

Tantra Fitness
Chair Dance – Livestream
Monday’s – 11am

YYOGA
Currently closed for COVID restrictions

The Vancouver Burlesque Centre
Chair Dance – Livestream
Wednesday’s 6-7:30pm
April 7 -April 28
Email me for more information!
Register Here


I’m also available for 1on1 coachings, In Studio with masks or via Zoom, see my COACHING page for more details.

ON DEMAND CLASSES

Select the package you like, once I receive your PayPal Payment, I will send you an email with the link & password!

Classic Chair Dance Package :
All classes are pre-recorded via ZOOM to enjoy at your own pace.
Included :
1- 1.5 hour Chair Dance Foundations Workshop
8 – 1 hour full Chair Dance Classes
One time payment (sliding scale)

Description :
This course harkens back to Cabaret and Burlesque style chair dance! These sessions are great for beginners or intermediate folks alike who want to learn from the ground up or hone their foundation skills to a new level. Learn classic and fun chair specific movements with sassy and dynamic choreography flows every week!

What to bring and consider : This level of movement will include inverting and moving upside down on the chair as well as some floor work transitions – so back, neck or wrist injuries should be considered. Shoes (ballroom, pleasers or heels with a strap) are welcome but not necessary. If no shoes are chosen, please bring socks to allow your feet to slide with ease. If knees are sensitive, please consider knee pads. For easy transitions, please also consider wearing leggings or crops instead of shorts.

This movement style is based in exploration of sensuality and sexuality along with the celebration of one’s embodiment of such energy.

Classic Chair Dance Class Package

Sliding Scale : Financially Stable

CA$120.00

lolaclassicchair-1

Classic Chair Dance Class Package

Sliding Scale : Financially Fluctuating

CA$100.00

lolaclassicchair-1

Classic Chair Dance Class Package

Sliding Scale : Financially Wobbly

CA$80.00


Liquid Honey Floor Flow Package :
All classes are pre-recorded via ZOOM to enjoy at your own pace.
Included :
1- 1.5 hour Floor Work Foundations Workshop
8 – 1:15 hour full Floor Work Classes
One time payment (sliding scale)

Description:
Explore your inner strength and erotic nature with Liquid Honey Floor Flow, this 8 week course is designed to be both restorative and renewing as well as invigorating and sensual. Over the 8 weeks we will break down erotic style movements derived from Strip Club culture and build our strength, agility and respect for this powerful way of moving. Building from the ground up and using other modalities such as Pilates and intentional stretching we will integrate safe foundations for exploring both low impact floor work as well as introductory inversions. This course is designed for a mixed level of students aiming to build up a stable foundation of function and strength, then drip and flow our way through gooey and seductive floor combinations!

What to bring and consider : This level of movement will include some inverting and moving upside down on the floor as well as many knee transitions – so back, neck, knee and wrist injuries should be considered. Shoes (ballroom, pleasers or heels with a strap) are welcome but not necessary. If no shoes are chosen, please bring socks to allow your feet to slide with ease. If knees are sensitive, please consider knee pads, it’s 99.9% mandatory for this course, but again, the choice is always yours. For easy transitions on the floor, please also consider wearing leggins or crops instead of shorts. 

This movement style is based in exploration of sensuality and sexuality along with the celebration of one’s embodiment of such energy. 

Liquid Honey Floor Flow Class Package

Sliding Scale : Financially Stable

CA$120.00

HoneyFloorFlow

Liquid Honey Floor Flow Class Package

Sliding Scale : Financially Fluctuating

CA$100.00

HoneyFloorFlow

Liquid Honey Floor Flow Class Package

Sliding Scale : Financially Wobbly

CA$80.00

Pilates Fusion Package
All classes are pre-recorded via ZOOM to enjoy at your own pace.
Included :

8 – 1 hour full Pilates Fusion Classes
One time payment (sliding scale)

Description:
This 8 week course will lengthen and strengthen, stabilize and mobilize your whole glorious body, building a  foundation for any type of dance or fitness you do. Pilates is an excellent form of functional movement built on exercises that are made up of low-impact flexibility, strength and endurance movements. In this L1 course we will focus on and emphasize proper postural alignment, core strength and muscle balance for the whole body. This course is suitable for all levels and will start at the foundations of Pilates building up your strength and stamina over the 8 weeks.  

What to bring / consider :  a mat, a water bottle, and an extra towel or small blanket if your spine or knees are super sensitive. 

Pilates Fusion Class Package

Sliding Scale : Financially Stable

CA$120.00

pilatesfusion-1

Pilates Fusion Class Package

Sliding Scale : Financially Fluctuating

CA$100.00

pilatesfusion-1

Pilates Fusion Class Package

Sliding Scale : Financially Wobbly

CA$80.00

Sweet’N’Slow Package
All classes are pre-recorded via to enjoy at your own pace.
Included :

8 – 1 hour full Sweet’N’Slow Stretch Classes
One time payment (sliding scale)

Description:
Get expansive and languid with this 8 week intentional stretch course. Taking elements from many stretching modalities this class will lengthen and strengthen you, giving you freedom from tight hips, compressed spines and bound shoulders. These classes aim to create a space to get grounded and centred, we will explore the softness in ourselves with a nourishing and unhurried series of movements and stretches that tap into feeding our nervous system with tenderness and calm.

What to bring / consider : Wear comfortable movement clothing, bring a water bottle and a mat, perhaps something warm like a sweater or tea as well as any props you see fit for yourself (blocks, a strap or pillow).

Stretch

Sweet’N’Slow Stretch Package

Sliding Scale : Financially Stable

CA$120.00

Stretch

Sweet’N’Slow Stretch Package

Sliding Scale : Financially Fluctuating

CA$100.00

Stretch

Sweet’N’Slow Stretch Package

Sliding Scale : Financially Wobbly

CA$80.00

CLASSES

Find me at these Studios

Schedules in flux always as we navigate these wild times, thank you for your support!

CMMN GRND
Pilates Fusion – Livestream
Thursday’s – 12pm

Tantra Fitness
Chair Dance – Livestream
Monday’s – 11am

YYOGA
Currently closed for COVID restrictions

The Vancouver Burlesque Centre
Chair Dance – Livestream
Wednesday’s 6-7:30pm
April 7 -April 28
Email me for more information!
Register Here


I’m also available for 1on1 coachings, In Studio with masks or via Zoom, see my COACHING page for more details.

CONTACT

“Vancouver, B.C.”
With great respect I acknowledge that I live, work, and create on the traditional, unceded, and ancestral lands of the Coast Salish peoples, including the territories of the Musqueam, Squamish, and Tsleil-Waututh Nations. 

I SEE YOU, WE GOT THIS.